Week 10: Systems Online
Baby is about the size of Kumquat (31mm)
Vital organs are beginning to function. Kidneys produce urine. The liver makes red blood cells. The intestines migrate into the abdomen. The critical period of organogenesis is concluding.
Visible veins may appear. Round ligament pain may begin. Headaches can occur.
What is important now
The Nuchal Translucency window opens soon. In France, file Déclaration de grossesse before Week 14.
Common symptoms
- severe headache with vision changes — contact provider
Wellness this week.
Nutrition
Organ maturation support
- Adequate protein (75g daily)
- Iron-rich foods
- Vitamin D
- Continue omega-3 DHA
Exercise
Movement
Moderate exercise safe and beneficial
Sleep
8-10 hours
Position: Begin favoring left side
· Use pillows between knees for comfort
Mental wellness
Mindfulness
You're nearly through the hardest part.
“Your baby's organs are functional now.”
Your timeline.
Week 6
4 weeks ago- routine
Checkpoint 1 — Mutterpass may be issued upon heartbeat confirmation
Week 19
In 9 weeks- routineWeeks 19–22
Checkpoint 2 — Screening Ultrasound
Choice between a basic biometric scan or detailed organ scan. Measures head circumference, abdominal circumference, femur length, and checks placental position.
GoalAssess fetal anatomy and growth, check for structural abnormalities, and verify placental location.
Week 28
In 18 weeks- routine
Checkpoint 1 — GDM screening
- routine
Checkpoint 2 — Rhogam if Rh-negative
Week 29
In 19 weeks- routineWeeks 29–32
Checkpoint 3 — Screening Ultrasound
Third and final routine ultrasound. Assesses fetal growth, position (cephalic/breech), amniotic fluid volume, and placental function.
GoalConfirm appropriate growth trajectory and baby's position for delivery planning.
Week 35
In 25 weeks- self pay igelWeeks 35–37
Checkpoint 1 — GBS Testing — Self-pay/IGeL
Rectovaginal swab to screen for Group B Streptococcus colonization. If positive, IV antibiotics are given during labor to prevent neonatal infection.
GoalIdentify GBS carriers to enable prophylactic treatment during delivery.
Safety: Tylenol is generally safe for pregnancy headaches. Avoid ibuprofen. Severe headaches warrant evaluation.
Your journey, your rhythm.
Track your pregnancy week by week with gentle, personalized guidance.